Slimming Treatments – Do They Really Work?

Does losing weight on a salon bed seem like a pipe dream to you? Do you believe that regular exercise and a good diet is the only way to lose weight? If you answered yes to both questions, you are not alone. You see, they are a lot of people in Singapore who workout, and religiously follow a diet plan as the only way to get rid of those extra pounds. While that may be true, you need to keep in mind that things are changing. Thanks to new high-tech equipment in many salons today, it is now possible for anyone to burn fat without doing sit up and crunches or even jogging. 

Because you aren’t used to them or know very little about how they work, you may conclude that they are ineffective. If that is the case, you are going to benefit from this article as we will be looking at some of the leading beauty slimming treatments in Singapore to see if they really work here.

The following article by Nicola Watson sheds light on the effectiveness of beauty slimming treatments. 


Losing weight and toning up can seem like a lifelong battle…one you’re destined to lose. Whilst some are blessed with metabolisms that work more overtime than the typical Singaporean, most have a metabolism that is slower than a sloth. Yah…super slow. Read more here.

You likely now know that slimming treatments are effective and they really work. You also now know that most of them are pain-free and offer long-lasting results. But do you know how much they cost? If you don’t, then you should read the next article carefully as it unveils the average cost of getting a surgical and non-surgical slimming treatment in Singapore. 

The following article by Vinnie Wong sheds light on the price tag of some popular slimming programs and surgical procedures in Singapore. 

How Much Does It Cost To Get Skinny in 2018: Slimming Programmes, Surgery, Etc

Recently, a 17-year-old boy in Thailand killed himself due to constant teasing from his peers in school because of his size. Every day we face peer pressure from society that we have to look a certain way. Read more here.

You likely now know how much it is going to cost you to have a surgical and non-surgical slimming treatment in Singapore. You also now know some great centers to have these treatments. Want to know what this treatment feels like or if they really work? If yes, then you should read the next article carefully. 

The following article by Justina Goh discusses how slimming treatment helped one mom achieve her weight loss goal. 

The secret to getting back in shape and staying healthy – naturally!

Feeling a tad guilty about helping yourself to way too many rounds of goodies during the festive season? Or maybe you’ve recently given birth, all eager to get back to your prenatal shape and weight as soon as possible. Read more here.

You surely now know the slimming treatment that helped 41-year-old Josephine Tohwin win her weight loss battle. You also now know where she had the treatment in Singapore, and what the treatment entails. So, if you have been struggling to lose weight, but haven’t had any success, then you should consider trying it. 


Weight loss is a journey that allows you to take any path depending on how much time you have on your hands.

If you are a stay at home mom, you may be able to squeeze out time to work out and follow a diet plan. On the other hand, if you have a job or two jobs, it may be difficult for you to work out consistently because you just don’t have the time. If you are in this boat, then you should consider signing up for any of the many slimming treatments offered at spas and beauty clinics in Singapore. You won’t regret it. 

Regardless of the path you choose, you will be able to achieve your weight loss goal. 

Effective Slimming Fat Freeze Treatments That Can Help You Achieve Your Weight Loss Goals

For many in Singapore, losing weight is like an uphill battle that they are destined to lose. If you feel you are one of them, then you are going to benefit from this article, as it unveils an alternative route to lose weight without working your butts off at a gym. Before we dive right into that, you first need to understand that anyone can lose weight if they are ready to do what is necessary. Even If you aren’t among the lucky few Singaporeans blessed with a metabolism that works endlessly, you are going to benefit from this article. 

One thing you should bear in mind is that these slimming treatments can be used to target specific areas in the body that are difficult to burn like the neck, arm, stomach, and so on. This article shares more about the different slimming fat freeze treatments available in Singapore.

The following article by Expat Living sheds light on some of the best slimming treatments in Singapore. 

Slim down and tone up with these beauty treatments

If our bodies are temples, does yours feel like the Temple of Doom? It’s no secret that a multi-pronged approach gives the quickest and best results. Firstly, diet is the main key to losing unwanted fat – but it’s not just about calories. Back in 1972 – can you believe it was that long ago? Read more here.

You likely now know some of the best slimming treatments in Singapore like Radiofrequency, intensive body perfection program, and non-surgical belly fat removal with sculpture, just to mention a few. You also now have a clear picture of how they work, the technology they use, and how much they cost. Read on to learn how these treatments can be used to target some common problem areas. 

The following article by Anthia Chng unveils some skincare procedures that can be used to address specific problem areas like the stomach. 

How to target specific problem areas

Until recently, it hasn’t been possible to lose fat in a specific area without resorting to liposuction. Normal levels of exercise are unlikely to shift the stubborn fat deposit that’s bothering you too. Whether you’re struggling with belly fat, back fat or love handles, or tonal issues like cellulite– Read more here.

You likely now know how some popular slimming treatments like EstheCryo, Cutis fire and ice body contouring protocol, viola refit, and LPG alliance endermonlogie. You also now know what some reputable doctors have to say about these procedures, as well as some great clinics to have them in Singapore. 

The following article by budgetpantry discusses how one mom lost 5kg in just 24 days with absolute slimming. 

My secret to losing 5kg and 20cm in 24 days: An experience with Absolute Slimming

If you’ve been following my Facebook or Instagram, you would know that I recently started some kind of a “weight loss diary”, documenting the food that I eat, along with updates on how many kgs I’ve lost. In 24 days, I have lost a whopping 5kg and 20cm all over my body. I feel sooo good! Read more here.

You likely now know what absolute slimming is all about, and how it helped one woman in Singapore lose 5kg in just 24 days. You also now know the answers to some frequently asked questions, like how long it takes, and a few other important things. 


Losing weight is now a walk in the park. Thanks to the many non-surgical body slimming treatments that are available, you can get rid of stubborn fat pockets without stressing yourself out.

One good thing about these procedures is that they offer quick results. This means that you won’t have to wait for weeks or months to get the results that you so badly desire.

Over the last couple of years, a lot of men and women in Singapore have tried these treatments and have seen that they are effective. Since it worked for them, it is going to work for you.

What happens if you don’t use sunblock face creams

Do you love going to beaches and exploring the outdoors? If yes, you need to take your skincare game up a notch.

While you are having fun at the beach or discovering new things in the outdoors, the sun may be damaging your skin.

What most Singaporeans don’t know is that they don’t need to stay under the sun for long hours to experience sunburn. Research has shown that unprotected sun exposure for 15 to 20 minutes can result in skin damage.

Well, the good news is that you can protect your skin from the harmful rays of the sun by using sunscreen for face.

If you have the notion that using sunblock creams is overkill and you don’t really need them, this article will make you have a rethink. Read on to learn some terrible things that can happen to your skin if you don’t use sunscreen.

Premature aging

Dermatologist, beauticians, and other skincare experts usually recommend their patients to wear sunblock face creams at all times. They do this because they know that sun exposure can speed up the aging process.

Dr. Elizabeth Hale, a member of the Skin Cancer Foundation, pointed out that overexposure is the leading cause of premature aging.

So, if you want your skin to look youthful, plump, and radiant, you should always wear sunscreen.

Keep in mind that the sun can still do damage to your skin, even on cloudy days. You see, the harmful UV rays from the sun can easily penetrate the cloud and damage your skin.

Skin Damage

If you have normal skin, you may be able to get away with mild sun exposure without suffering much damage. On the other hand, if you have pale or sensitive skin, you may experience irreversible damage if you expose your skin to the sun, even for a short time.

The UV radiation from the sun can damage the collagen in the deeper layer of the skin.


Many Singaporeans spend thousands of dollars on skincare products and procedures to reduce wrinkles on their face.

Research has shown that one of the main causes of wrinkles, even in young people, is unprotected exposure.  

Staying under the sun without wearing a sunblock cream can lead to the loss of essential oils and moisture. What’s more, it can destroy the fibers that keep your skin firm. Without any intervention, your skin is going to appear flaky, dry, and wrinkled.

Spider vine

Long sun exposure can cause the breakdown of collagen. When this happens, the blood vessels near the skin surface are going to be damaged.

According to the NJ and Vascular center, when the skin surface becomes too hot or exposed to the sun for a long time, our body tries to cool things down by bringing superficial veins to our skin surface.

Final note

There you have it, some scary thing that can happen to your skin if you don’t start using sunblock creams. Whether you are young, mid-aged, or old, you should always wear sunscreen before leaving home. Ignore this, and you may suffer from any of the issues listed above. You don’t want that.

A definitive guide to preparing for an IPL treatment in Singapore

IPL laser procedure can help rejuvenate your skin, improve your complexion, and fade the blemishes on your face.

A lot of Singaporeans are signing up for it because it is effective and offers long-lasting results.

So, if you opt for it, you can be confident that your skin will look a whole lot better in no distant future.

To ensure that the procedure turns out great and no complications occur, there are some things you must do before, during, and after the day of your appointment.

Read on to learn about some of these things.

Things you must avoid before the day of your appointment

Below are some instructions your dermatologist will give you before the day of your appointment. Be sure to follow them to the latter.

Sun exposure

Do not expose your skin (especially the area you want to treat) to UV rays for at last four weeks before the day of your appointment. Always wear sunscreen when going out.


Don’t use tanning beds, lotions, sprays, gels, or any product that can tan your skin.

Bleaching creams

Bleaching creams contain harsh ingredients that can make your skin sensitive. So stop using them before and after your treatment.

Swimming in chlorinated water

You may be able to get away with swimming in mildly chlorinated water before your procedure but not after it. Swimming in strongly chlorinated water shortly after an IPL treatment may slow down the healing process or cause other complications.


Do not use everything from peels and exfoliators to microdermabrasion for at least a week before your appointment.

Hair removal

Before the day of your treatment, you may be asked to reduce the hair in the affected area. The way you go about doing this can affect your results.

Dermatologists have pointed out that shaving is by far the best way to remove hair in the soon-to-be-treated area. Other hair removal methods like plucking, waxing, and threading should be avoided before and after the procedure.


Do not engage in intense exercise for at least 48 hours before your treatment.

Skincare products

Don’t use beauty products that contain ingredients like- glycolic acids, benzoyl peroxide, and retinol.


Stay away from saunas, hot tubs, and hot baths. Always remember that overheating your skin before the appointment may affect your final result.

On the day of your appointment

Here are a few things you should do to ensure that you have a pleasant experience during your session.

What to wear

Wear loose clothes you are comfortable in. Do not wear a dark bikini or underwear.


If you have taken any antibiotics because of a health condition, be sure to tell the specialist that will perform the procedure the exact dose you took and the brand of the medication.

Final note

IPL is a simple procedure that can make your skin look amazing. To prevent any complications, you should strictly follow the instructions provided by the specialist that will be performing the procedure.

Key things you need to know about hydrating serum

Do you know that your looks can affect how people respond to you?

If you take good care of yourself, eat right, and exercise regularly, people will take you seriously and give you loads of compliments.

One part of your body you should take special care of is your face, as it’s what people look at when they meet you for the first time or when they are talking to you.

One product that can improve your complexion and make you look radiant is a hydrating serum.

Hydrating serums are one of the most sorted out skincare products in Singapore because it really works.

If you have heard about hydrating serums for moisturizing, but don’t know the benefits they offer, then this article is for you. Read on to learn some important things about hydrating serums.

Hydrating serums are lightweight

If you are like most Singaporeans, you hate skincare products that are super thick and heavy on the face. Hydrating serums are nothing like that.

Hydrating serums are super light and have a consistency that feels somewhat like water. Since it is light, it will be easier for it to penetrate the outer layer of the skin.

Keep in mind that hydrating serums do not take the place of moisturizers. They work hand in hand to improve your complexion and nourish your skin.

Use before moisturizers

To get the most out of hydrating serums, you should use them before using a moisturizer. As mentioned above, hydrating serums can easily penetrate the skin surface and sink deep to deliver active ingredients that can make the skin glow.

Applying a moisturizer after using a hydrating serum will help lock in moisture and rejuvenate your skin.

Choose hydrating serums that have hyaluronic acid

If you visit most beauty stores in Singapore, you will find that hydrating serums have many fancy ingredients, some of which you have never heard of before.

The truth is that you don’t know how these new ingredients will react with your skin. To ensure that you are safe and get good results, you should only buy products with tried and tested ingredients like hyaluronic acid and glycerin, both of which can give you a youthful glow.

Vitamin C is another ingredient you should look for when picking a serum, as it can make your skin look radiant.

Find the one that will suit your skin type

Hydrating serums are suitable for every skin type, even oily skin. That said, if you have skin issues, you should be a bit more selective when shopping for a hydrating serum.

People who have acne problems should choose a serum that contains salicylic acid, as it can help reduce inflammation.

Final note

Hydrating serum is no doubt one of the best beauty products on the market.

Regardless of your skin color and skin type, you can benefit from it. Consult your dermatologist if you want to learn more about hydrating serums or are going through a hard time narrowing down the right hydrating serum for your skin. They will be more than happy to help you.

Dos and don’ts when using Hydrating cleansers

To look your best, you have to invest in a couple of beauty products.

One of the first products you should buy is a hydrating cleanser. If you just started your skincare routine, you may be wondering why hydrating cleaners are so important.

Well, the reason for this is quite simple. You see, hydrating cleaners are the first product you should use on your skin before applying any other product.

Many skincare experts refer to them as the foundation of any skincare routine, as they help remove dirt build-up and impurities from the surface of the skin.

To get the most out of hydrating cleansers, you have to use them the right way. Read on to learn some dos and don’ts when using hydrating cleansers.  

Things you should do

Wet your hands first

Many people in Singapore who are new to Hydrating cleaners mistake it for other skincare products they can use the way they see fit. The truth, as they will soon come to find out, is that hydrating cleansers need to be used the right way to work properly.

Before applying the cleanser to your face, it is critical that you first wet your hands. Doing this will help remove more oil and dirt from your face before rinsing.

Massage your face with the cleanser

The way you apply hydrating cleaner can sometimes determine how much dirt you will be able to get out of your face. Instead of just rubbing the cleanser on your face and rinsing it after a few seconds, you should carefully massage the cleanser into your face in small circular motions. Be careful not to apply too much pressure.

Choose the best Hydrating cleanser for your skin type

Most hydrating cleaners in the Singaporean market are great, but only a few of them will be good for your skin.

Note that the cleaners that worked for your friend may not work for you. To be on the safe side, you should choose the one that compliments your skin type.

Things you should avoid

Not washing your hands

Since our hands constantly come in contact with surfaces that may contain bacteria, viruses, and other organisms that can affect our health and ruin our skin, it is critical that you wash your hands before applying hydrating cleansers.

Being too rough on your skin

Your face is a bit more tender than other parts of your body. So, you have to treat it tenderly. Resist the urge to scrub your face when using a cleanser.

Using a hydrating cleanser too often

Too much of everything is bad. Using hydrating cleaners more than twice daily will do more harm than good. Try to be balanced.

Final note

A hydrating cleanser is a must-have for people looking to take their skincare game to the next level.

Regardless of the cleanser you have, you have to use it the right way to get great results.

Applying the tips discussed in this article will not only help you get the most out of your cleanser but will also save you from making regrettable mistakes that may ruin your skin.

Laser Treatment To Deal With Dullness And Capillaries

Laser Treatment To Deal With Dullness And Capillaries

The wear and tear that our skin goes through due to over the years and as a result of environmental changes can result into dullness and broken capillaries. The vascular lesion resulting from broken capillaries and accompanying discoloration can be best treated with laser treatment for pigmentation.

What is a broken capillary?

A broken capillary also called known as dilated vessel are result of breakdown or rupture of vessels beneath the surface of the skin. It generally happens with age. They mainly appear on cheeks and legs. They have a spider like appearance and severe broken capillaries can give the appearance of bruise or injury.

Is it for you?

If the appearance of spider web like veins are causing you distress or you begin to notice dullness in patches of your skin, chances are you might be suffering from broken capillaries.

Laser for treatment

Laser therapy is the safest and fastest way to get rid of those unwanted scars like marks on skin. The abnormal pigment forming the scar are cleared by the laser in a micro-pixelated manner, making the procedure less invasive and ensuring a shorter recovery time. Your skin gets a rejuvenated, youthful look in no time.


Following the treatment, you may have to wear bandages for a few days and apply prescribed moisturizers. Do not forget to stay way from the sun. You will not be able to wear makeup till collagen begins to form and tissue repair starts. It should not take too much time.

Are there any risks in the procedure?

Laser is the best way to deal with capillaries. The risk involved are minimum and same as any procedure that may involve a laser. Should you feel any kind of discomfort, which is not normal for this procedure, contact the clinic immediately.


Depending on the degree or number of broken capillaries present you will be advised for the number of sessions you may require. After the completion of treatment immediately you will not be able to see much marked differences. But gradually the effect will take place.

The best thing about this type of treatment is that it can be permanent but may often require other accompanying treatments to give the best result. So let the dullness go away and welcome the brighter, even-toned skin that you always wished for.
This facial treatment is a good option if you suffer from skin dullness and capillary issues.

Why You Should Get a Skin Booster Treatment

woman lying down with eyes closed while receiving a skin booster treatment injection at an aesthetic clinic

People in their 20s usually start seeing the devastating impact of free radicals attacking the skin. This could be due to overexposure to heat or because of their lifestyle. However, the changes become more pronounced when they get to their 30s. At this point, healthy collagen fibers’ production starts diminishing, resulting in uneven skin tone and a dull complexion. 

If you start seeing signs of skin damage and not act on it, expect things to get worse as you get to your 40s and 50s. As the skin starts thinning, which always happens as you age, it will become thinner and more sensitive. So, you will start seeing changes in the skin pigmentation, uneven skin tone, redness, and signs of aging become more visible.

Getting skin booster treatments early will ensure your skin the support it needs to fight free radicals and heat damage. Your age will also be less visible, and you can even get away with taking a few years off your biological age because you have well-hydrated skin. More information about what skin boosters can do for your skin can be found here.

Skin boosters do not alter your facial expressions

Several cosmetic procedures often leave people with altered facial expressions. This has caused some people to stay away for aesthetic treatments. If you worry about long term side effects of beauty enhancement treatments, you should try skin booster treatments.

Skin boosters are primarily used to hydrate the skin and encourage increased production of elastin and collagen. These are natural processes that result in radiant skin with minimal changes, including no impact on facial expressions. 

Temporary side effects

During a skin booster treatment, several micro-injections will be used. The numbing cream applied will protect you from pain or discomfort, but you are likely to have some redness and bruising after the treatment.

Fortunately, these side effects are minor and will disappear in a few days. If you are uncertain about having enough time to recover, this shouldn’t be an issue because you can quickly go back to your life immediately after the treatment. 

Skin boosters can be used on various parts of the body

Unlike many dermal fillers that work on specific skin problems, such as wrinkles, thinning skin, face contouring, thin lips, and much more, skin boosters take care of an array of skin problems all at once. This is why they can be used on any part of the body that needs restoration. For example, the treatment can be applied on the neck, lips, hands, acne scars, and face. 

Your lifestyle as an impact on the outcome

Results from the skin boosters can be seen after a series of treatments in the first three months. Your doctor may request you to have three treatments in the first three months, then another after six months. 

This will help your skin remain hydrated. You can also play a role in how well your body responds to the treatment. You can do this by exercising, eating right, and developing healthy habits that will not negatively affect the outcome. 

Excessive alcohol consumption, stress, sun exposure, and pollution can affect how the skin responds to the treatment. Eating food rich in isoflavones will help your body maintain high collagen levels, primarily since skin booster treatment stimulates the growth of collagen.

Why Skin Boosters are Popular with Aestheticians

woman's mirror reflection of her applying skin boosting cream onto her face

Many aestheticians are today recommending the use of skin boosters in various skin treatments. Some opt to combine other dermal filler treatments with skin booster treatments even when the treatments are effective without the skin boosters. The choice to combine treatments is to improve the outcome. 

Skin Booster treatments involve the introduction of hyaluronic acid into the skin using micro-injections. This treatment is slightly different from other dermal fillers because the products are less complicated because they don’t have a binding compound. This is why it is easy to use it with other complex compounds that provide fullness, lifts, and volume. More information about aesthetic skin boosters can be found here.

Provides high levels of skin hydration

Skin dehydration is the cause of many skin problems, including fine lines, wrinkles, dark patches, and rough texture. Dermal fillers can solve most of these problems, but without increased skin moisture, you will rely heavily on these treatments. 

This is why some aestheticians combine other dermal filler treatments with skin booster treatments. This way, the skin quality will improve from the inside from the slow release of hyaluronic acid, which binds water together. Skin that is well-hydrated remains firm, fresh, and healthy. 

Reduces the effects of acne scarring

Acne scarring is a challenge for many people with skin problems. Acne doesn’t just affect the skin, but it can also impact one’s confidence, especially when it is severe. Besides the damage, acne is one of the hardest skin conditions to manage. 

This is one of the reasons that many clinicians don’t specialize in acne scarring treatments. They cannot guarantee that they can fully eradicate the effect acne has on the skin. Instead, many suggest drinking enough water and eating fresh fruits and vegetables. Skin boosters provide adequate hydration directly into the skin, and this subsequently helps in a reduction in acne scarring.  

Little or no downtime

Another reason this procedure is popular is the fact that it can last for as little as 30 minutes or less. Once you and the doctor agree on how to help improve the quality of your skin, the procedure will be over and done quickly. The side effects include slight bruising and mild swelling, which you can cover with makeup. In a few days, your face will be clear. 

Skin boosters soften expression lines

Over time, your facial expressions will result in fine lines, especially on your forehead and under the eyes. Skin boosters can quickly get rid of these lines without intense treatments. The hydrating and moisturizing effect of skin booster treatments will ultimately help to lift the skin and smooth out wrinkles. Other than the face, other parts of the body that can benefit from this treatment include the hands, neck, and décolletage, where signs of aging are often visible. 

Although many people focus on the face when it comes to the quality of the skin, some remain concerned about the rest of their body. Aestheticians understand this and opt to recommend a treatment option that can work on any part of the body. Skin boosters can be used on any skin surface, including the thighs, which tend to become rougher as one gets older. Hydrating some of these areas gives one confidence in the overall quality of the skin. 

The Process and Side Effects of Rejuran Treatment

By now you might be familiar with the basic knowledge of Rejuran treatment; what it is, what components are used and some of its benefits. The next thing to look at, in the context of Rejuran is how the process is done and some of the side effects associated with it. It’s highly unprofessional not to mention illegal to fail to disclose the side effects of a treatment, whether positive or negative. Before going to that, however, we will look at the people who make great candidates for Singapore’s Rejuran treatments.


Who is Rejuran Treatment For?

If you’re a Singaporean wondering whether you are a good fit for the Rejuran treatment, here’s the answer: Rejuran best suits people with lines and patchy skin. People with scars are also good candidates. If you’re skin is dull, this treatment is also for you. In general, any person looking forth to repairing their skin without undergoing any surgical procedures are fit for this kind of treatment.

The benefits of Rejuran treatment include boosting the skin elasticity, improving hydration, reducing fine lines and wrinkles and also improving the skin tone and texture. For these reasons, the procedure is best used to treat fine lines, acne scars, skin pigmentation, dark eye circles and large pores.


How Rejuran Treatment is Done

Once in the clinic, here is how the treatment process will be:

The first step before having the procedure will be to clean and disinfect your face. The nurse will use a wet cloth and disinfectant to do this. Next, she will apply the numb cream on your face, or area of affection then wait for it to settle. This will take about 20 minutes. 

After that, the doctor will come next and inject small amounts of Rejuran into the skin using fine needle. This process will not consume a lot of time as it shouldn’t consume more than 20 minutes to cover all the affected areas.

Finally, the doctor will apply LED light or infrared to minimize the redness and swelling on your skin. As you can see, it is a simple and quick process that shouldn’t take more than an hour.


Side Effects of Rejuran Treatments

Are there any side effects of Rejuran Healer? Well, as mentioned in the procedure, your skin may swell and become red due to the fact that the treatment includes injections. There might also be some moderate bruising. These, however, shouldn’t be a case of worry. They will be gone in a matter of hours. To accelerate this, doctors normally shine LED light to the treated area. With no time, you’ll be back doing your normal work.

You should know whether the treatment has been successful and effective almost instantly. The real improvements can only be seen in a few weeks so be patient for that. Upon treatment, you will notice some small bumps around the treatment area. This will fade within one or two days. During this period, you are advised not to apply make up on the area. Rejuran helps to boost the skin’s vitality and is a well-loved method in Singapore’s aesthetic beauty scene.

Important things you need to know about body contouring surgery

Important things you need to know about body contouring surgery.

Have you been thinking about having a body contouring surgery to improve your shape? If Yes! Then this article is for you. Before you do anything in life or business, you have to learn as much as you can about it. Doing this will prevent you from making regrettable mistakes.

In the same light, before having a body contouring surgery there are some important things you need to know. We are going to be looking at some of these things in this article.

If you want to have the results you seek, you have to make well thought out plans. Also, you need to have realistic expectations.

Is body contouring a good option?

The surgical procedure you sign up for is usually determined by your needs. Body contouring procedure can help you tighten loose skin, remove excess fat or skin and help re-contour your body.

Many people undergo cosmetic surgery for two main reasons;

    1. To remove excess skin after weight loss and to remove fat
    1. To contour certain parts of the body so as to achieve a more defined look.

Well, whatever the reason you are signing up for a cosmetic surgery, you need to have it in mind that it may take two or more procedures to give you the look that you want. Most of the time, the procedure are done in stages.

For example, if your goal is to have a flat tummy, you may think that you only need a tummy tuck to achieve this. But you will later come to see that you need a panniculectomy and a Liposuction to get your desired looks.

Before choosing any contouring procedure, you have to carefully consider your goals. Doing this will help you determine the procedures you will need to undergo to realize them. If you are not entirely sure if a body contouring procedure is good for you, then consult a specialist at-

Reshaping the waist and stomach

Abdominoplasty is the ideal procedure for getting a flat stomach and waist. The procedure involves the removal of excess skin and sometimes fat in the abdominal region. Abdominal muscles are tightened during the procedure. This will give the abdominal region a more defined look.


An arm lift is the best procedure to reshape the upper arm or to remove dead skin. A liposuction may be needed for this procedure.

Hips, thighs, and buttocks

The main procedure to remove excess fat from the hip, buttocks, and thighs is a Liposuction. That said, you need to have it in mind that it doesn’t remove, excess skin in the thighs or buttocks area.

A buttock lift is needed to remove excess skin and fat. If the skin around the thigh region is sagging, then a thigh lift may be needed to tighten it and make it firm.

Overall body

A body lift is an excellent way to reduce cellulite, which is formed by a layer of fat under the skin. This procedure can help to reshape your upper and lower body. Multiple surgical procedures are procedures that are usually performed in stages are needed to for an overall body lift.

An upper body lift usually targets the back, breasts, and arms. On the other hand, a lower body lift focuses on the thighs, hips, stomach, and buttocks. A body lift can also be used your chin and face. Of course, liposuction may be needed as well.

Final note

In order to upgrade your looks successfully, you have to be clear about what you want. You also need to have a clear image of your dream body. An experienced cosmetic surgeon will tell you what it is going to take for you to get your dream body

causes and treatment of cellulite

Causes and treatment of cellulite

Many women around the world have different views on cellulite treatments. Some say that they are effective, while others say they are not. Well, one thing you need to have in mind is that there is no magical pill or medical procedure that can miraculously eradicate cellulite for good.

Women are more likely to have cellulite because they have thin skin and less tightly arranged septae. There are also a couple of factors that can cause this condition. They are as follows-lack of physical activity, slow metabolism, poor diet and many more.

So, if you want to effectively address cellulite, you are definitely going to have to make some lifestyle changes.  You can learn more about the lifestyle changes you need to make to reduce your cellulite at Prive aesthetics cellulite treatment.

The following article by webmd shed light on some of the causes and treatment of cellulite.

Can you beat cellulite?

It’s just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue, causing the skin above it to pucker. That’s why you can have it whether you’re heavy or thin. Women are more likely to get it than men. Read more here.

You likely now know some factors that cause cellulite. Since fat and thin women are prone to this condition, it is important that you make some drastic lifestyle changes, so as to reduce the odds of you developing this condition. Women who have cellulite often wonder if there is a cure or a medical procedure that can effectively address it.

The following article by Valerie Monroe shed light on some ways to treat cellulite.

The cure for cellulite? Seriously?

Science supports it. Her dermatologist swears by it. But can a gizmo that looks like R2-D2 and feels like an Electrolux really sweep away cellulite? Valerie Monroe gives it a go. (If you’re more worried about splotches, stretch marks, acne, or veiny bits, we’ve got the latest fixes for those, too.) Read more here.

You likely now know some effective ways to address cellulite. That said, it is important that you have it at the back of your mind that not all cellulite treatment procedures are effective and yield good results. So, before choosing a procedure or visiting any skin care center, you have to do some research. Presently, there are a handful of procedures that can be used to effectively address cellulite.

The following article by Jolene Edgar shed light on the most effective treatment for cellulite.

What is the most effective Treatment for cellulite?

First, let’s get the bad news out of the way: There’s still no easy cure for cellulite, a condition that plagues roughly 85 percent of women over the age of 20. Read more here

You likely now know the most effective treatment for cellulite. There are a lot of lotions and creams that can also help to reduce the cellulite, but the effect of these creams and lotion are temporary. Losing weight is one of the most effective ways to address cellulite. Do some research to find the right exercise to engage in. If you want a long-lasting solution, then you should consider visiting a top-notch spa center.

Final note

Many women have the notion that it is impossible to treat cellulite. But it that true? Well, the answer to that question is No! You see, over the years, there has been a lot of scientific and technological advancement. These advancements have given birth to new technologies that can effectively address cellulite for good.

That said, it is important that you have it in mind that not all cellulite treatment procedures are effective. So, before choosing a procedure or visit skin care center, it is important that you do some research.

Doing this will put you in a better position to figure out the best ways to effectively address cellulite.

What Are Live Bands


Groups of musicians who perform together in front of an audience are live bands. They perform at various events like wedding receptions, corporate parties, Christmas parties, private parties, festivals, clubs, fundraiser dance parties and entertainment events for sports displays. When the music needs to be soulful and enjoyable, live bands are the way to go.


Having a wedding live band allows you to enjoy ranges from rock to country music. From love songs to dance tracks can be enjoyed. Since every detail of a wedding is so meticulously planned that the music should definitely rise to the expectations or better yet exceed them. A live band is always a preferred choice when it comes to making a personal connection to music with such enthusiasm and active involvement on the part of the musicians.


It is important to find out the instruments that are being used to play the song list that you provide them. The location can have an impact on the music. If the venue is an open ground, the instruments and the vocals have to be loud enough to be pleasantly audible to all. If it is a small, closed space, the amplifier and speakers need to be adjusted to be melodious to the crowd and not be too noisy. There are many live bands that perform for weddings and other such joyful occasions. Though time investment in finding the right live band for you may seem inconvenient and unnecessary but it will definitely pay off in the results that you see on your big day.


The mistake that couples make as there are many decisions and arrangements to be made for a wedding is that they leave the music for the end. This causes last minute panic of getting a well-established and experienced live band. Usually, the best bands in that city would be booked in advance by others, so last minute bookings are difficult to accommodate. Sometimes, this results in calling in a DJ without communicating the requirements for the music.


Fun is what is expected and fun is what you get. Live bands are so ‘in the moment’ and yet well planned that the tempo of the evening is set by these experienced performers. Live wedding band in Singapore delivers whether it is soulful solos or fast rhythm dance tracks or romantic ballroom dance songs, the band knows exactly what their clients expect of them.

Must popular instruments used in jazz?

The popular instruments used in live bands have become a rage for weddings in Singapore are of four categories.

1) Brass Instruments

Brass instruments are sounds made by sympathetic vibrations of air produced by the force of the player’s lips. It is blown into the tubular hollow part of the musical instrument. There are various types of brass instruments which are differentiated on the basis of the properties like:-

a) Valved Brass Instruments which use a set of valves that changes the overall length of the instrument like the Tuba.

b) Slide Brass Instruments require a slide to change the length of the musical instrument, like sackbut, trombone, and the bazooka.

c) Natural Brass Instruments play notes on the instrument like the horn and trumpet.

d) Fingered or Keyed Brass Instrument has holes on the instrument which when covered produces music. Like the keyed trumpet and the keyed bugle.

Other aspects that differentiate the instruments are geometrically (taper and diameter of the bore, cylindrical and conical bore and whole tube and half tube instruments)

2) Woodwind instruments

Woodwind instruments are within the general type of wind instruments. The basic bifurcation is flute and reed instruments.

a) The Flute is a cylindrical tube with holes made at specific points on the body of the instrument. The player blows into this instrument and uses his fingers to cover some holes to create sound. Transverse flute, organ pipe, panpipe, and ocarina are a few known flutes.

b) Reed instruments require air that is blown into the mouthpiece which causes the reeds to vibrate.

They are further segregated by single reed and double reed, saxophone, clarinet, bagpipes, and harmonica. The accordion is a free-reed aerophone instrument.

3) String-Based Instruments

a) Bass produces low-pitched tones either by a bow (a stick with hair to horizontally move on the strings) or by hand.

b) Guitar creates medium-ranged sounds when the strings are struck by a plectrum or fingers which create a sound.

c) Violin produces high-pitch tones by using a bow.

4) Piano

The piano is one of the key instruments in the jazz world. It can be used alone or can be collaborated with any other jazz instrument known. The piano has been the base for the majority of jazz tracks that are known to mankind. The melody and harmony made improve the quality of music. Even if other instruments are the main focus of the soundtrack, yet the piano finds itself at least in the background as a supporting rhythm. Orchestras are incomplete without the presence of a pianist.

161. History of traditional upholstery

History Of Traditional Upholstery

The term upholstery is used for furnishings and furniture and provides strength and beauty to what would otherwise be an unattractive piece of furniture. Upholstery has become an important part of aesthetics and there are many ways in which it can be used to make a major difference in terms of looks.

It is interesting, then, to know about the history of upholstery and what shaped up the industry into what it is today.

The evolution of upholstery

The upholstery that we see around us was mostly developed in the Victorian period. However, before 19th century, upholstery was first used in ancient Egypt. The pharos tombs were filled with luxurious and comfortable furnishings made from patterned fabrics that were made to last for centuries.

After the Egyptian era, upholstery design and art were used for both beauty and function. The fabrics were used as insulators and prevented heat from escaping the rooms and buildings. The tapestries were also used on chairs as added comfort and beauty. Before 17th century, upholstery was restricted to chairs and other small furniture.

During the middle ages, upholstery became popular and were used as bedsteads and settees. The upholsteries were found to be comfortable and were added on to other furniture as well.

Popularity of upholstery

As the popularity of upholstery grew, the first guild was established in 1626. There were many advancements in upholstery art during that time period and it made it easier to control design and distribution. Upholstered items were produced in all shapes and sizes and were marketed as modern pieces of furniture.

The popularity kept growing all the way from the 18th century to the 19th century. Innovations like chemical dyes, machine-woven fabric and steel coil springs inside seats revolutionized the concept of upholstery. New designs and patterns emerged and gave a new definition to furniture.

20th century upholstery drew inspiration from its predecessors and used other types of fabrics and designs. Today the trend is bit different and focus more on elegance rather than design. People have become more conscious of their surrounding and are choosing upholstery wisely.


Upholstery has been used since the time of ancient Egypt. However, it did not receive much recognition till the 18th century when new inventions and facilities made it easier to produce attractive and sturdy designs. Upholstery has since become an important aspect of every room or space and is chosen according to its needs. For all your upholstery singapore needs, get in touch with the experts at Soft Home.

163. Types of Upholstery

Types Of Upholstery

Upholstery is an important part of home aesthetics because it enhances the beauty of a home. A room where furniture pieces are decorated in the correct manner is pleasing to the eyes and gives a positive vibe. However, choosing the right upholstery singapore can be a tough task and having an understanding of the different type of fabric and design helps a lot.


Cotton: One of the most common fabrics found in the clothing industry, cotton is a great material for furniture covers. The material can be blended with other fabrics like linen, polyester or nylon for enhanced texture and strength.

Leather: Who can ignore leather when it is present in the room? Not only does the material look classy, it adds the durability factor to the furniture as well. Leather upholstery can be found in different variants like full-grain, corrected-grain, top-grain, split-grain and faux.

Jute: Jute is a natural fiber produced primarily in India and Bangladesh. It has always been used for making ropes and mats but for few years now, the fiber has been used as an upholstery material. It looks great on modern rustic accent pieces and goes well with other materials like leather or wood.

Linen: Line is a strong and resilient material that is naturally produced from flax. The fabric is soft, smooth and lustrous. It can be used for many months without the slightest signs of wear or tear. Linen is usually used with other material on chairs to provide a great look.

Polyester: An excellent synthetic fabric, polyester has often been as a material to protect other material from damage. It works best with cotton and wool and is resistant to wrinkling or abrasion.

Velvet: Velvet is a soft fabric that looks lustrous and smooth. It is usually used for its texture and comfort.


Embossing: An embossing is a decorative pattern done on leather and synthetic fabrics through the use of engraved calendaring rollers.

Piping: Piping, as the name suggests, uses a narrow tube to trim upholstery. The piping trim provides different patterns of decoration along with protection against wear.

Tufting: In the process of tufting, a cluster of threads is used to compress and secure the padding. The fabric is sewn into different designs like diamonds, rectangles or squares.


Different materials can be stitched into different designs as part of upholstery aesthetics. Different combinations can be used to create beautiful designs.

Spindleworks opening reception


We had a great time at the opening reception of the Spindleworks exhibit at the Harlow Gallery! We may have gone overboard with the amount of food but it there’s one thing that we know about, besides art, it’s food!

And there was a really great turnout for the exhibit; some very friendly new faces, too. And some of the artists were able to make it down and brighten up the evening even more!

The show is open through Saturday February 26th and the Harlow Gallery is open Wednesday through Saturday from 12-6pm. 16- Water St in Hallowell.

Gallery Talk: Thursday, February 24, 2011, 7-8:30pm — $3 suggested donation

Exhibition on View: February 16-26, 2011 – free and open to the public


Spindleworks Exhibit – Sneak Peek #3

The final sneak peek post before the show is open! I had the pleasure of installing the Spindleworks exhibit today and it looks fantastic, if I do say so myself! 🙂

Opening Date: Friday, February 18, 5-8 pm – Free and open to the public

Exhibition sponsored by us at Sweetland Retreat!
We will also be providing the refreshments at the opening reception so come on by!

Gallery Talk: Thursday, February 24, 2011, 7-8:30pm — $3 suggested donation

Exhibition on View: February 16-26, 2011 – free and open to the public

In February the Harlow Gallery in Hallowell will present Mosaic, an exhibition featuring work by the artists of Spindleworks. Located in Brunswick, Maine, Spindleworks is an art center providing studio and gallery space to 41 artists. The program is one of many arms of Independence Association, an agency whose mission is to assist children and adults with disabilities in achieving full and inclusive lives in their chosen community. Harlow Gallery, 160 Water St, Hallowell, ME


Spindleworks Exhibit – Sneak Peek #2

Anna McDougal: Beets

Here’s another Sneak Peak installment for the Mosaic: Spindleworks at the Harlow Gallery exhibition opening next week! I hope you enjoy these pieces as much as I do. Come to the opening reception and find me (Jamie) – I’d love to hear what pieces strike you the most. And hopefully you’ll go home with some fabulous artwork, too.

Lloyd Whitcomb: Dog

Mitch Pfeifle: Knight

Betty Carter: Embroidered Pillow

Various Artists: Rugs

Various Artists: Scarves

Kelly Weingart: Data Android 1


Caroline Boylston: Purple Tree

Opening Date: Friday, February 18, 5-8 pm – Free and open to the public

Exhibition sponsored by us at Sweetland Retreat!
We will also be providing the refreshments at the opening reception so come on by!

Gallery Talk: Thursday, February 24, 2011, 7-8:30pm — $3 suggested donation

Exhibition on View: February 16-26, 2011 – free and open to the public

In February the Harlow Gallery in Hallowell will present Mosaic, an exhibition featuring work by the artists of Spindleworks. Located in Brunswick, Maine, Spindleworks is an art center providing studio and gallery space to 41 artists. The program is one of many arms of Independence Association, an agency whose mission is to assist children and adults with disabilities in achieving full and inclusive lives in their chosen community. Harlow Gallery, 160 Water St, Hallowell, ME